|
course will involve
Training sessions, Fitness sessions, weekly home work
Weekly Ranking tournaments, Individual Assessment of players
Learning to connect shuttles, hit over the net, continue rallies
Learning footwork, movements, strokes, services
Learning rules, techniques, tactics, game play
Advanced techniques, tournaments, speed, agility, conditioning
Appropriate
level of drills, techniques, fitness programs, game play, are
provided to Beginner, Intermediate and advanced level students
in each age group
The
Class Format
| Details
of the sessions |
|
Sign
in &Warm up
Players are required to sign in the computer and then go
through a
series of warm up runs and exercises led by one of the
coaches. After the
warm ups, Players are allocated into groups of 4 according
to the ranking tournament results from the previous lesson
|
| Each
group of players go through on court and off court
training programs led by the coaches according to the
session plan for the day in the approximate time slots of
20 minutes. The players will move to different
courts, coaches and off court training locations as
allocated and displayed in the computer screen during the
session. |
| One
of the 20 minutes session will be a ladder
competition in order to assess the Ranking level of
each player on a weekly basis. |
| Beginner
level players will go through a separate program as
determined by the coaches based on the levels of players . |
| Once
a month all players will go through an extensive fitness
program for half an hour. |
|
